Dialectical behavioral therapy (DBT) is a variation of cognitive-behavioral therapy (CBT) used to address thought patterns and self-destructive behaviors. The primary objective of DBT is to create healthy ways to deal with stress, control emotions, and reduce conflict. Like CBT, DBT provides behavioral modification and activation to address negative cognitions leading to maladaptive behaviors and coping strategies, emphasizing managing emotions and creating healthy connections.
DBT is most effective in treating participants willing to change their cognitions and maladaptive behaviors through processing and modification. Although initially designed for treating borderline personality disorder, DBT has since been used to treat a variety of addictions and mental health conditions, including:
Like cognitive behavioral treatment, dialectical behavior therapy is widely used in mental health and substance abuse treatment programs as well as psychiatric services. Depending on your unique situation, it can be employed as a component of a multi-therapeutic approach or on its own.
Once you have established a strong rapport with your therapist, they will introduce you to the four major tenets of DBT. While DBT can be utilized in individual therapy, group settings, and phone coaching, it is most often used through one-on-one psychotherapy and talk therapy. There are four main skills that individuals practice throughout dialectical behavior therapy:
While DBT is utilized most frequently in individual talk therapy settings, it can also be utilized in:
Dialectical behavior therapy (DBT) can teach you to accept and manage intense emotions and circumstances that arise. These coping strategies aim to empower you to take a healthy approach to control situations in your life. You can apply these strategies to any case, not just the ones suggested by DBT therapists.
A DBT therapist at Malibu Detox may help you acquire skills that can make positive changes in your life. With these resources, clients often find it easier to make sense of poor behaviors and replace them with healthier ones. A trained therapist will help you realize your strengths and use them to your advantage.
DBT treatment will inspire you to slow down and concentrate on what’s required to care for yourself now rather than on what may come in the future. DBT focuses on beyond just mental health problems and substance dependence but also can help you in many areas of your personal and professional life.
Dialectical behavior therapy can assist you with all types of relationships, including those with family, friends, or colleagues. By practicing improved communication and interaction, you’ll understand how to cooperate more effectively. This has been proven personally and professionally valuable as it builds self-esteem and self-confidence.
The skills learned through suitable DBT training can provide you with the means to make healthier decisions at points that might have triggered negative behaviors in the past. This lowers the risk of relapsing into drug abuse or other nonadaptive behaviors that might have negatively affected your life in the past.
Malibu Detox offers comprehensive treatment modalities such as dialectical behavioral therapy facilitated by licensed and knowledgeable therapists. Our treatment programs serve as a catalyst for meaningful transformations, ultimately helping individuals achieve sustainable, long-term health and recovery.
If you are struggling with addiction and associated mental health conditions, we’re here to help. When you’re stuck in the cycle of addiction, you can experience hopelessness, isolation, and frustration. Reaching out for help and finding the right program is a major first step in your recovery journey. Whether you need detox, medication-assisted treatment, residential treatment, dual diagnosis treatment, partial hospitalization, intensive outpatient treatment, outpatient treatment, sober living, aftercare services, or treatment for co-occurring mental health disorders, we can help. All substance abuse and mental health programs at our treatment centers in Southern California include individual therapy, group therapy, family therapy, support groups, mental health services, and more.
Contact our Malibu, California, drug and alcohol rehab and detox center today at (424) 234-2027 to discuss your personalized addiction treatment plan. We accept most major and private health insurance plans and will work with you to navigate your coverage to minimize out-of-pocket expenses. Our admissions staff looks forward to speaking with you.
Our individualized, evidence-based addiction treatment programs provide highly specialized solutions utilizing the latest technology to promote life-long recovery.